Monthly 90-minute sessions combining ancient lunar wisdom with modern nervous system science. Here's what you'll experience each month:
- Opening Circle: Connect with teachers who get your reality
- Breathwork: Techniques you can use tomorrow when chaos erupts
- Gentle Yin Yoga: Props encouraged, experience not required
- Yoga Nidra: Ancient practice of conscious rest for minds that won't stop planning tomorrow's lessons
- Journaling & Sharing: Bring your favorite pen + journal. Sharing is optional, but powerful!
Perfect for exhausted teachers who notice their students (and their stress levels) get extra intense around the full moon.