Hello My Friend!
Transform those Sunday scaries into your Sunday sanctuary with 55 minutes of restorative yoga and deep Yoga Nidra guided meditation.
Quiet your racing mind, release last week's tension, and greet Monday from a place of calm strength instead of overwhelm.
Snuggle in (you can even come in your favorite pajamas) because after pouring yourself into others all week, it's time to fill your own cup.
Sunday evenings at 5 PM Pacific | 8 PM Eastern for just $11.